lunch salads spring

two raw sisters caramelised onions, leeks, bulgur & feta salad

ready in: 20 minutes

servings: 6

by: Ceres Organics

A hearty, flavour-packed salad from The Two Raw Sisters that comes together in under 30 minutes. Sweet caramelised onions and leeks are folded through lemony bulgur wheat, then finished with crumbled feta, toasted seeds and a generous handful of fresh herbs. 

Easily customise it to suit your needs. Make it gluten-free with quinoa or millet, swap in your favourite nuts, herbs or spices, or leave out the dairy for a vegan twist. Delicious on its own or served alongside falafel, grilled chicken or salmon with a drizzle of tahini.

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ingredients

caramelised onions & leeks

  • 2 brown onions, thinly sliced
  • 2 leeks, thinly sliced
  • 2 Tbsp extra virgin olive oil
  • ½ tsp sea salt

lemon bulgur

  • 1 cup Ceres Organics Bulgur Wheat
  • Boiling water
  • 1 tsp ground cumin
  • 1 lemon, zest and juice
  • 3 Tbsp extra virgin olive oil
  • ½ tsp sea salt
  • To Serve: 150g feta crumbled, 2 cups chopped fresh herbs, ½ cup Ceres Organics Pumpkin Seeds toasted, ½ cup flaked almonds toasted

method

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products used

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