from the journal

17 things you can do to live more sustainably

Here are some pretty easy things anyone can do to live more sustainably and you’re probably doing a few of them already. People power can be pretty amazing. Small actions...

getting enough greens? 6 ways to eat more

Remember your parents always telling you to ‘eat your greens’? They were right – green vegetables should be the pillars of a healthy diet. Easier said than done! The Federation of American...

organic sesame seeds are super foods, here’s why

Sesame seeds might be tiny, but they’re loaded with nutrients. Get some organic sesame seeds in your life, and no, not via hamburger buns. Both the seeds and the oil are...

10 foods that help balance hormones naturally

Whatever you eat is either helping hormonal production and maintaining healthy hormonal balance or causing imbalances and wreaking havoc on your body. What are hormones and why do they matter?...

7 functional foods to start eating now

You’ve probably come across the term functional foods. Thing is, all foods should be ‘functional’ but we'll go through 7 of foods that really deliver. Yes all foods are to...

nori, the superfood you should be eating

There’s more to seaweed than sushi. And, that stuff isn’t as good for you as you think - but the nori is. Here’s why you should be eating more of...

5 ways to naturally supplement

With scientists saying the majority of supplements are not worth taking, should you be spending your hard earned cash on them? Well, yes and no, it depends. Read on for...

20 ways to use your jar of coconut oil

Coconut oil is this multi-purpose unicorn-like ingredient. You’ve heard amazing things, maybe you even have a jar… well here’s 20 things you can do with coconut oil. Coconut oil used...

are nut butters actually good for you?

Heck yes nut butters can be a great addition to any diet! But like all things, it depends. Read your labels. Some are best left on the shelf. Check your...

4 superfoods that are actually super affordable

What if I told you there are some pretty basic foods you probably have in your pantry that are nutritionally dense, low in calories and won’t send you broke! Superfoods...

dirty dozen: the most pesticide-laden produce [plus clean 15 list]

In an ideal world, everyone would be able to eat organic food all the time. But we understand that’s not always possible (although we’re doing everything we can to make...

so what's the difference between organic and non-organic

This is a question that we commonly see and get asked. In a world that is becoming increasingly conscious of food choices, not just in the way it impacts our...

is organics sustainable? yes, it’s sustainable – here’s why

There always seems to be a debate around organics and whether it is sustainable. Our society is becoming increasingly more conscious of the food we chose to eat, we are...

5 ways to eat organic on a budget

Not so long ago, all food was organic. But enter the industrial revolution and food production changed to make it cheaper and faster to produce. Unfortunately, this came at a...

a basic guide to our most trusted organic flours – what does what?

In a world filled with flowers and flours it can be overwhelming to know where to begin. So below is a little guide on each of our most trusted flours....

no, oats are not gluten-free, here’s why

There’s a lot of confusion around oats and whether or not labelling them as gluten free is justifiable. So let’s take a look at what gluten actually is! Gluten is...